ADDICTION’S STAGES AND HOW TO IDENTIFY THEM
The various stages of addiction, such as experimentation, regular usage, dependence, and addiction, could be described in this blog article....
Dr. Shashwat saxena
THERAPY’S IMPACT IN THE TREATMENT OF DEPRESSION
The advantages of therapy for treating depression, as well as the various forms of therapy and what to expect throughout...
Five strategies for managing depression through self-care
This blog post will provide helpful advice for controlling depression, such as getting adequate sleep, working out frequently, and using...
How to Maintain Healthy Connections When You’re Struggling with Anxiety and Relationships
This blog article would provide guidance on how to manage anxiety while maintaining healthy relationships, including self-care techniques and communication...
CAUSES, SYMPTOMS, AND TREATMENT OPTIONS OF DEPRESSION
An overview of depression will be given in this blog post, along with information on the many types of depression,...
HOW TO SLEEP BETTER WHEN ANXIOUS: ANXIETY AND SLEEP
This blog article will examine the connection between anxiety and sleep quality and provide advice on how to sleep better...
HOW TO MANAGE SOCIAL ANXIETY IN DAILY LIFE
The solutions for treating social anxiety in this blog post include exposure therapy, relaxation methods, and self-care routines. Many people...
“5 SUGGESTIONS FOR OVERCOMING PANIC ATTACKS”
This blog post would provide helpful advice, such as breathing exercises and cognitive behavioral therapy strategies, for controlling and overcoming...
Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options
An overview of the numerous forms of anxiety disorders, their symptoms, and the range of potential treatments is provided in...
